Posts in «IRON JEFF America Posts» category

Six Deadly Food Sins

The Following is a post from our IRON JEFF AMERICA Blog:   Everyone is always looking for a ‘Rule of Thumb’. What that basically means is they want you to give them a spitball guess at what should be done in any specific circumstance. That’s pretty hard because different situations have different variables. And there […]

Read more

The Metrics that Matter

The following is a post from our IRON JEFF America Blog: You’ve been working out three days now. You really threw down the gauntlet, too…your shirt was drenched after each workout, you have a case of Delayed Onset Muscle Soreness (DOMS) from hell, and you’ve been eating like a rabbit for the first three days […]

Read more